10 Benefits Of Eating Curd

17 June, 2024 Credit: Pinterest

Rich in Nutrients

[{"selector":"#anim-a8a6eecb-988d-4800-8c95-b824f4696ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5241815e-302b-47a1-bcac-99fe5a6600cf","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6a1b6c-66ef-46c0-ac07-b0623bcbbbcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b896b6-ac83-4409-b993-4459d75721e1","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae69e4f-71db-412e-a1bc-969f5f875510","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c2a6b1-584c-4872-b87e-e17a8cd79c3f","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e88777-1a7f-46e2-af7a-ce00559e8d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42a8f48-2b46-4098-a134-6924d718ad78","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is a good source of calcium, protein, vitamins like B12, and minerals like phosphorus. Credit: Pexels

Probiotics

[{"selector":"#anim-5b426498-932d-44be-99a9-0ea8456e0430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ecf9ce-ae37-464c-999c-4561f4d0cb60","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17546663-b6d3-4a0b-9e55-2162a1d707f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6bc8a0-5f3f-4644-a4cf-cb4a8bca3fba","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d793d5-c5d7-451a-879f-96d289f07634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c419ccb-2dbc-452c-be49-21a5506b8c35","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875c065a-fa8e-422f-893c-f7389a509715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c86ad7a-736f-4438-9851-62f0ec4424e4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd contains beneficial bacteria like Lactobacillus, which helps maintain gut health and digestion. Credit: iStock

Boosts Immunity

[{"selector":"#anim-7ca5bc48-596c-4e22-a402-33f1350d99fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad748fd8-e9b4-4c3a-bb3e-7d5d139c6e18","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b6b847-30a1-4a9f-9e98-123be401d558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4804e892-aab7-4647-8195-c53011a2f29d","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ccffde-6e5d-4803-b6f9-c339f231f620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d8499f-ceaf-4eea-bc28-01edbd032fd1","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda603b8-b8fd-4ea5-8968-6e61b46c6834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468d5076-c34c-427c-b65b-ee08b8ed555c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The probiotics and nutrients in curd support a healthy immune system. Credit: Freepik

Bone Health

[{"selector":"#anim-b8e4f5a0-63c9-451f-9382-4bbf12cb4417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd3c7f2-a574-42e6-bcf3-fad85994a859","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633668df-972d-4c02-9ba4-fabc40af12df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3ac692-7536-496c-a3e7-0cc37a7e279d","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9824753e-5a33-4de5-92e5-29ef51de5583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7ee281-78a2-4ad2-93fd-a616128faa03","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c2443c-6b75-4241-8a18-d2dbb0dfa8a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b744c501-84ef-4787-a4ca-cef974806320","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High calcium content in curd promotes bone strength and density. Credit: iStock

Weight Management

[{"selector":"#anim-fd8c612c-b878-41d9-ad1d-8ec52ed1a096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95e4e53-a5aa-4b72-99ae-fc0ddb6b6562","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a791dd2-d688-4bb3-bd09-06e3a5fd9c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e3b19e-824f-4cf3-a9b1-bec3bc28249d","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2c4c20-371d-4325-a895-2d8b4109eed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a964c3-dfd2-4fb1-a4aa-4e07acd4515f","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de79b7ce-4f51-4e17-905f-a1c27bfc66a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b4e511-de10-48d8-b31e-eea4a428fbe8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-rich curd helps in feeling full for longer, aiding in weight management. Credit: Pexels

Improves Skin Health

[{"selector":"#anim-d45d62ea-99c1-4d7a-a1a8-007277e4576a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276136d2-98e1-4413-aff8-c8dd2dfd94f2","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123d6f9d-7251-4061-983c-81eed6f65a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed76aa1-d8b0-451f-8144-a060b4081809","keyframes":{"transform":["translate3d(0px, 630.71859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad45a52-1e33-4e85-ba0a-ae9ca58459ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e709b82f-dbd1-48b3-afc0-baeedc36e1e0","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576f5264-748c-4afe-90f0-e319dab6539d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96f604c-55bc-459b-bbf0-1926a5fd2acf","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Probiotics in curd may contribute to clearer skin by balancing gut flora. Credit: Pexels

Aids in Blood Pressure Management

[{"selector":"#anim-a959afe7-c23d-4bba-ac82-7fa4fcbec80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d84381c-ae37-446e-b298-46cd29dffa01","keyframes":{"transform":["translate3d(0px, 235.62087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b568a6-1839-47ca-a1aa-359a1e606164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7cff79-b838-496d-b3d6-5ee62b7f1107","keyframes":{"transform":["translate3d(0px, 436.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc9d360-47e4-45de-9586-55b78e371714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9903bcae-553f-469f-86b2-72e968b54c07","keyframes":{"transform":["translate3d(0px, 411.64880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9885a783-bb9d-474b-996b-ff4960e5e9aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9fabe9-a428-4300-be69-857b5d4a5eb7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Potassium in curd helps regulate blood pressure. Credit: Pexels

Reduces Cholesterol

[{"selector":"#anim-2494764b-5e5f-4244-b075-30e75eb0579b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0f80b4-9e99-4494-b2cc-c26466cc148f","keyframes":{"transform":["translate3d(0px, 211.11110%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3800282-c4a3-4adf-9a5c-123ffe7cba28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d59fc2e-69db-4f23-859d-edad5d8eca5b","keyframes":{"transform":["translate3d(0px, 589.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b258b0c3-c3bb-4ca5-a2f7-cfb8c70120b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7869684-174b-43a5-bf5c-84c589506f4a","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a0ccb3-f70d-4aab-a06e-6ea43aa7867f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11561818-bc79-4d11-9fbd-77fa350563b7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular consumption of curd may help lower LDL (bad) cholesterol levels. Credit: Wikipedia

Supports Dental Health

[{"selector":"#anim-eafd9ec9-cbfc-4eb3-b11d-426fbe898f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3094cd2-3cd9-4fec-9f6d-72d9bcc828fe","keyframes":{"transform":["translate3d(0px, 285.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495b67c1-fae1-446e-9d35-d19a24620661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3cbd45-4008-4b75-a210-d6ed82b44bdc","keyframes":{"transform":["translate3d(0px, 589.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81fbaf4-95e3-47e2-97ad-0214ac1ebd5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ccc84d-ea33-4444-92f5-7e3f4f93d6fe","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d161c2b8-41a2-4365-8fd9-ae77e6c2fb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517caec7-b99c-4ace-85ca-41fe8cee9688","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calcium and phosphorus in curd strengthen teeth and prevent cavities. Credit: Pexels

Improves Digestion

[{"selector":"#anim-fa6cacce-bbed-4e01-8b60-c0c94bf9c201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30cfdff-6120-412a-b3b6-a57e1448fc41","keyframes":{"transform":["translate3d(0px, 285.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b0269c-65c1-4fc1-8833-de0ffb71012b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196bb4f4-81a5-4233-a3e5-ee85ad929b43","keyframes":{"transform":["translate3d(0px, 589.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb2f968-e221-40b8-8072-5a67a69c8b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848db0d5-9b2d-45ee-bc22-8263f8e1a112","keyframes":{"transform":["translate3d(0px, 797.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6baee104-af0f-4132-baf8-cbf4a264d2a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3067cc8b-b0ed-4891-bc2b-2aff650da8b2","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The probiotics in curd aid in digestion and can help alleviate conditions like lactose intolerance. Credit: Pixabay

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