17 June, 2024
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It is a good source of calcium, protein, vitamins like B12, and minerals like phosphorus.
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Curd contains beneficial bacteria like Lactobacillus, which helps maintain gut health and digestion.
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The probiotics and nutrients in curd support a healthy immune system.
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High calcium content in curd promotes bone strength and density.
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Protein-rich curd helps in feeling full for longer, aiding in weight management.
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Probiotics in curd may contribute to clearer skin by balancing gut flora.
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Potassium in curd helps regulate blood pressure.
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Regular consumption of curd may help lower LDL (bad) cholesterol levels.
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Calcium and phosphorus in curd strengthen teeth and prevent cavities.
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The probiotics in curd aid in digestion and can help alleviate conditions like lactose intolerance.
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