Feb 10,2025
AExcessive sugar intake can lead to insulin resistance and inflammation, affecting brain function.
Fast food, packaged snacks, and ready-to-eat meals contain unhealthy fats and preservatives that may impair memory.
Found in margarine, fried foods, and processed baked goods, trans fats can increase brain inflammation and cognitive decline.
White bread, white rice, and pasta can cause blood sugar spikes, negatively impacting memory and focus.
Aspartame and other artificial sweeteners may have neurotoxic effects, potentially leading to cognitive issues.
Excessive alcohol consumption can shrink brain cells and impair memory over time.
Deep-fried foods contain oxidative compounds that can damage brain cells and hinder memory retention.
Excess salt can lead to high blood pressure, reducing blood flow to the brain and affecting cognition.
Bacon, sausages, and hot dogs contain nitrates, which may contribute to neurodegenerative diseases.E]
Common in Chinese food, processed soups, and snacks, MSG can overstimulate nerve cells, leading to brain fog and memory issues.