30 Sept, 2024
Known for its antibacterial and antiviral properties, garlic can help boost your immune system.
Credit: Unsplash
Raw honey, especially manuka honey, has antimicrobial properties and can aid in healing wounds and fighting infections.
Credit: Unsplash
With anti-inflammatory and antibacterial properties, ginger can help fight off infections.
Credit: Unsplash
Curcumin, the active compound in turmeric, has strong anti-inflammatory and antimicrobial effects.
Credit: Unsplash
Often used to prevent colds and infections, echinacea can enhance immune function.
Credit: Wikipedia
Contains carvacrol and thymol, which have strong antibacterial properties.
Credit: Unsplash
Known for preventing urinary tract infections, cranberries contain compounds that can inhibit bacterial growth.
Credit: Wikipedia
Has antibacterial properties and may help with digestion and overall gut health.
Credit: Unsplash
Contains thymol, which has antibacterial effects and can support respiratory health.
Credit: Wikipedia
Known for its antimicrobial properties, cinnamon can help combat various pathogens.
Credit: Wikipedia