10 water rich fruits during summer

Mangoes Mango is know king of fruits which has nearly 83 per cent of water. Since there is a sufficient amount of water, one can consider the same during the summer. This fruit is great in aiding digestion and are loaded with antioxidants can, therefore, boost immunity.

Blueberries Buleberries are popular for their tarty flavour and are used in several desserts like muffins, tarts and cheesecakes. Containing 84 per cent water, blueberries are a natural purifier and were also used to treat cough during olden times.

Apple With 86 per cent of water, Apple is a popular fruit during almost all seasons, apple is delicious and nutritious. One use this fruit in salads, smoothies, pies desserts. Besides this, one can eat them as a snack, apples never disappoint you.

Pineapple Pineapple are a great source of Vitamin C which is essential to fights against cell damage and is a favourite of many for its rich flavoursome taste. With 86 per cent of water, it has high fibre content and is loaded with antioxidants.

Oranges When we are talking about water rich fruits, oranges are a favourite fruit of those who love working out. This fruit hydrates and energizes your body which is a must during workouts. Oranges have multiple health benefits like reducing, cholesterol, improving heart function and is a rich source of Vitamin C.

Plums With 87 per cent water, Plums are a wonderful source of Vitamin A,C,K, Potassium, Copper and Maganese. It can reduce inflammation as well as the risk of heart disease.

Papaya With 88 per cent water, Papaya is extremely rich in Vitamin C, fibre and antioxidants. If one adds Papaya to his or her diet, it can prevent cholestrol build up in your arteries, boost immunity and can be an excellent  source of Vitamins for people with diabetes.

Blackberries Blackberries have have a yummy taste and several health benefits. It is rich in Vitamin C which help in healing wounds faster. With 88 per cent water, it can regenerate the skin, help absorb iron, prevent the common cold.

Watermelon Watermelon which contains 92 per cent water, is not only a delicious fruit, but it is also loaded with abundant nutrients. It also helps in the production of amino acid arginine, which helps boost the immunity system.