September 5, 2024
Emphasizing whole grains, fruits, vegetables, lean proteins, and healthy fats (like olive oil), this diet promotes heart health and weight management.
By restricting carbohydrate intake, this diet can help reduce body fat and improve insulin sensitivity. However, it's crucial to choose healthy fats and proteins.
A semi-vegetarian approach, this diet focuses on plant-based foods but allows for occasional meat consumption. It's a balanced and sustainable option.
Inspired by the Paleolithic era, this diet emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts. It excludes grains, dairy, and legumes.
This high-fat, low-carb diet induces ketosis, a metabolic state where the body burns fat for fuel. While effective for weight loss, it requires careful monitoring and may not be suitable for everyone.