Low back & glute stretch
This exercise helps ease some of the stiffness that could result from cramps and bloating during your period. The outer hips, ribs, abdominals, and back will be opened up in this position.
Kneeling abdominal twist
When you sense stiffness and heaviness in this area, which can happen if you suffer excessive bleeding, cramps, or PMS, hip and pelvic opening exercises can feel wonderful.
Shift back arm rotation
Bloating, stomach cramps, or discomfort can cause the ribs and abdomen to feel constricted. In order to increase blood flow and treat symptoms, this action opens up these locations.
Glute bridge
This can encourage blood flow away from the lower belly and pelvis, which are areas where we experience pressure and fullness.