Jan 28, 2025
Chamomile is known for its calming properties. It helps reduce stress and promotes relaxation, making it an excellent choice before bed.
Milk contains tryptophan, an amino acid that promotes the production of serotonin and melatonin, hormones that regulate sleep. A warm glass of milk before bed can be soothing and help you fall asleep faster.
Lavender has natural sedative effects, helping to relax both your mind and body. Drinking lavender tea can encourage restful sleep and alleviate symptoms of insomnia.
Tart cherries are one of the few natural sources of melatonin, which helps regulate the sleep-wake cycle. Drinking tart cherry juice can help improve sleep duration and quality.
Lemon balm, a member of the mint family, has been shown to improve sleep and reduce anxiety. It can help ease sleep deprivation and promote a more peaceful rest.