07 Aug,2024
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Soft drinks or fruit juices high in added sugars can cause a spike in blood sugar levels followed by a rapid crash, leading to fatigue and irritability.
These often contain high levels of caffeine and sugar, which can lead to jitters, increased heart rate, and a subsequent energy crash.
Consuming alcohol in the morning can impair cognitive function, affect mood, and reduce productivity for the rest of the day.
Carbonated beverages, especially those with caffeine and sugar, can cause stomach discomfort, bloating, and negatively affect your metabolism.
While coffee is a morning staple for many, having it on an empty stomach can increase acidity and lead to digestive issues or discomfort.