26 Feb,2025
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Tea contains polyphenols and catechins that help reduce oxidative stress, slow aging, and lower the risk of chronic diseases.
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Regular tea consumption may lower blood pressure, reduce cholesterol levels, and improve circulation, reducing the risk of heart disease.
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Tea, especially green and black varieties, contains caffeine and L-theanine, which enhance focus, alertness, and cognitive function.
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Herbal teas like ginger and peppermint aid digestion, reduce bloating, and help soothe stomach discomfort.
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Tea, particularly green and herbal varieties, contains vitamins and antioxidants that help fight infections and boost immunity.
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