November 2, ,2023
Fish are rich in a type of fat known as omega fatty acids. These fats are important for maintaining brain health.
Omega-3 fatty acids appear to be connected to preventing and reducing coronary heart disease when consumed regularly.
Omega-3 fatty acids have been firmly linked to a reduction in symptoms of depression.
Fish are a great source of protein, which is critical to maintaining healthy muscles, organs, and blood vessels.
Depending on the species, fish can have varying levels of nutrients.