Jan 14, 2024
Pistachios are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats. These fats can help lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), reducing the risk of heart disease.
Despite being calorie-dense, pistachios can aid in weight management. Their combination of protein, fiber, and healthy fats helps promote a feeling of fullness, reducing overall calorie intake.
Pistachios are a good source of antioxidants, including lutein, zeaxanthin, and gamma-tocopherol. These antioxidants help protect the body's cells from damage caused by free radicals, which are unstable molecules that can contribute to various chronic diseases and aging.
The fiber content in pistachios can contribute to better blood sugar control. Fiber slows down the absorption of glucose, helping to prevent spikes in blood sugar levels.
Lutein and zeaxanthin, both present in pistachios, are carotenoids that play a crucial role in maintaining eye health. They are associated with a reduced risk of age-related macular degeneration (AMD), a common eye condition that can lead to vision loss in older adults.