Herbs that reduce anxiety

Herbs that reduce anxiety

Lemon balm It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion

Valerian Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D.

Ashwagandha Ashwagandha is used to induce mental calmness. The herb has been proven to be beneficial in lowering anxiety.

Passionflower It is still used today to treat anxiety and insomnia.

Chamomile Chamomile is commonly regarded as a mild tranquilizer or sleep inducer.