Lemon balm
It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion
Valerian
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D.
Ashwagandha
Ashwagandha is used to induce mental calmness. The herb has been proven to be beneficial in lowering anxiety.
Passionflower
It is still used today to treat anxiety and insomnia.
ChamomileChamomile is commonly regarded as a mild tranquilizer or sleep inducer.