19 March ,2025
Credit: Pintereest
Avocado Toast with Egg (10 mins) – Toast a slice of whole-grain bread. – Mash ½ avocado and spread it on the toast. – Cook 1 egg (fried, poached, or boiled) and place it on top. – Season with salt, pepper, and red pepper flakes (optional).
Credit: Pinterest
Chicken Salad Wrap (15 mins) – Mix in a bowl:1 cup cooked shredded chicken 2 tbsp Greek yogurt or mayo ¼ cup diced celery ¼ cup diced apples or grapes
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Caprese Salad with Chickpeas (10 mins) – Toss together in a bowl:1 cup cherry tomatoes (halved) ½ cup mozzarella balls or diced mozzarella ½ cup canned chickpeas (drained and rinsed) Fresh basil leaves
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5-Minute Tuna Salad Sandwich (5 mins) – Mix in a bowl:1 can of tuna (drained) 2 tbsp Greek yogurt or mayo ½ tsp mustard (optional) ¼ cup chopped celery or pickles
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Veggie Quesadilla (10 mins) – Heat a pan with 1 tsp olive oil. – Place a whole wheat tortilla in the pan. – Add ½ cup shredded cheese and ¼ cup chopped veggies (bell peppers, spinach, or mushrooms). – Fold the tortilla in half and cook until golden brown on both sides.
Credit: Pinterest