5 Dec, 2024
Zinc is essential for maintaining skin health. It regulates oil production, reduces inflammation, and helps with collagen synthesis, which keeps the skin firm and glowing.
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Pumpkin seeds are high in antioxidants like Vitamin E and selenium, which protect the skin from damage caused by free radicals, slowing down aging and promoting a radiant complexion.
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The seeds are rich in omega-3 and omega-6 fatty acids, which maintain skin's elasticity, hydration, and overall smoothness, giving you a natural glow.
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Magnesium helps to balance hormones and reduce stress, which are common triggers for skin issues like acne. It also promotes better sleep, vital for skin regeneration and a fresh, glowing look.
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Vitamins like A, B, and C in pumpkin seeds promote skin repair and rejuvenation, while iron supports blood circulation, giving your skin a healthy, rosy glow.
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