5 tips and exercises to make lower jaw

Jan 31,  2025

Tilt your head back and look at the ceiling. Pucker your lips as if you're kissing the ceiling. Hold for 5–10 seconds, then relax. Repeat 10–15 times.

Chin Lifts

Sit or stand straight and tuck your chin slightly. Pull your chin backward, keeping your head level. Hold for 5 seconds, then relax. Repeat 10–15 times.

Chin Tucks

Chewing sugar-free gum helps strengthen jaw muscles. Do this for 20–30 minutes daily.

Chewing Gum

Lie on your back and press your tongue to the roof of your mouth. Lift your head toward your chest without lifting your shoulders. Do 3 sets of 10 reps. Additional Tips for a Stronger Jawline

Neck Curl-ups

Reduce Body Fat Cardio exercises like running, swimming, and HIIT can help lower overall body fat, making your jawline more defined.

Reduce Body Fat