Jan 31, 2025
Tilt your head back and look at the ceiling. Pucker your lips as if you're kissing the ceiling. Hold for 5–10 seconds, then relax. Repeat 10–15 times.
Sit or stand straight and tuck your chin slightly. Pull your chin backward, keeping your head level. Hold for 5 seconds, then relax. Repeat 10–15 times.
Chewing sugar-free gum helps strengthen jaw muscles. Do this for 20–30 minutes daily.
Lie on your back and press your tongue to the roof of your mouth. Lift your head toward your chest without lifting your shoulders. Do 3 sets of 10 reps. Additional Tips for a Stronger Jawline
Reduce Body Fat Cardio exercises like running, swimming, and HIIT can help lower overall body fat, making your jawline more defined.