Rolling your eyes
This isn't just useful for bad jokes or irritating coworkers. Rolling your eyes back and forth for about a minute can stretch the eye muscles and reduce eye strain.
Flexing your eyes
Similar to rolling, this involves rapid movements up and down, then left and right. Do each motion 10 times.
Palming
For 2 minutes, gently cup your palms and place them over your eyes. Make sure you can open and close your eyes freely.
Blink slowly
Looking straight ahead, close your eyes for half a second, then reopen them. Repeat this 20 times in a row to refresh your eyes and reduce dryness.
Use blue light blocking glasses
Blue light blocking glasses are a good investment for reducing eye strain, but not in the way many once thought.
Consume foods that support eye health
Add foods that are rich in Omega-3s such as flaxseed and flaxseed oil, fish and walnuts, Chickpeas, oysters, red meat and yogurt