Jan 02, 2025
Often preserved with added salt or sodium-based preservatives, canned vegetables can increase sodium intake, which is harmful for hypertension. Always opt for fresh or low-sodium canned options.
Pickled vegetables are high in salt due to the pickling process, contributing to elevated blood pressure if consumed in large quantities.
Products like tomato sauce, tomato paste, or ketchup are often loaded with added sodium. Look for low-sodium versions if needed.
While beets can lower blood pressure due to nitrates, excessive consumption may lead to interactions with certain medications or conditions, like kidney issues, which can impact blood pressure regulation.
Pre-seasoned frozen vegetable blends often contain high levels of sodium, added fats, and preservatives. Choose plain frozen vegetables instead.