5 ways to eat pumpkin seeds

Jan 13, 2025

Toss raw pumpkin seeds with olive oil, salt, and your favorite spices (like paprika, garlic powder, or chili powder) and roast them in the oven until crispy.

Roasted with Spices

Blend raw or roasted pumpkin seeds into smoothies for added protein and a nutty flavor.

In Smoothies

Mix pumpkin seeds with nuts, dried fruits, and dark chocolate chips for a healthy, energy-boosting snack.

Trail Mix

Sprinkle roasted pumpkin seeds over salads for a crunchy texture and added nutrients.

Salad Topping

Blend roasted pumpkin seeds into a creamy spread, similar to peanut or almond butter, and use it on toast or in sandwiches.

Pumpkin Seed Butter