Jan 13, 2025
Toss raw pumpkin seeds with olive oil, salt, and your favorite spices (like paprika, garlic powder, or chili powder) and roast them in the oven until crispy.
Blend raw or roasted pumpkin seeds into smoothies for added protein and a nutty flavor.
Mix pumpkin seeds with nuts, dried fruits, and dark chocolate chips for a healthy, energy-boosting snack.
Sprinkle roasted pumpkin seeds over salads for a crunchy texture and added nutrients.
Blend roasted pumpkin seeds into a creamy spread, similar to peanut or almond butter, and use it on toast or in sandwiches.