5 Ways to Sharpen Your Cognitive Skills

Exercise boosts brain health, enhancing memory and cognitive functions. Activities like aerobics, yoga, and strength training are particularly effective.

Solving puzzles such as crosswords, Sudoku, and brain games stimulates your mind and improves problem-solving skills and mental agility.

Consuming a diet rich in antioxidants, healthy fats, vitamins, and minerals supports brain function. Include foods like berries, fish, nuts, and leafy greens.

Mindfulness and meditation improve focus, reduce stress, and enhance cognitive flexibility. Regular practice can lead to better memory and concentration.