Habits That Trigger Acne

19 Nov, 2024

Constantly touching your face transfers dirt, oil, and bacteria from your hands, which can clog pores and lead to acne. Avoid resting your hands on your face or picking at blemishes.

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Touching Face Frequently

Washing your face too often, especially with harsh cleansers, can strip away essential oils and cause your skin to overproduce oil.

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Over-Washing Your Skin

Diet plays a significant role in skin health. Consuming excess sugar, processed foods, and dairy may increase the likelihood of breakouts.

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Poor Diet and Junk Food

Sleep is essential for skin repair. Lack of rest can lead to hormonal imbalances and increased stress, both of which are linked to acne flare-ups.

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Less Sleep

Stress triggers the release of hormones like cortisol, which can increase oil production in the skin, leading to clogged pores and acne.

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Stress

Dirty linens can carry bacteria, oil, and dead skin cells that transfer to your face while you sleep.

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Dirty Pillowcases, Towels