19 Nov, 2024
Constantly touching your face transfers dirt, oil, and bacteria from your hands, which can clog pores and lead to acne. Avoid resting your hands on your face or picking at blemishes.
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Washing your face too often, especially with harsh cleansers, can strip away essential oils and cause your skin to overproduce oil.
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Diet plays a significant role in skin health. Consuming excess sugar, processed foods, and dairy may increase the likelihood of breakouts.
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Sleep is essential for skin repair. Lack of rest can lead to hormonal imbalances and increased stress, both of which are linked to acne flare-ups.
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Stress triggers the release of hormones like cortisol, which can increase oil production in the skin, leading to clogged pores and acne.
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Dirty linens can carry bacteria, oil, and dead skin cells that transfer to your face while you sleep.
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