6 Benefits Of Sourdough Bread

Better digestibility

[{"selector":"#anim-e5fe4dae-a99a-4193-8aa0-5df769f50d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7e4ce1-539e-4fd8-862f-0ff334b66182","keyframes":{"transform":["translate3d(0px, 242.63287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b60c43-25f9-4d24-b801-30cc246d1d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7392642b-e7a7-4d73-817e-0d7762b0a590","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d6a8fd-caf1-435e-a61b-4eec542f8bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d237a1-335e-471e-952f-fea5fd44cd21","keyframes":{"transform":["translate3d(0px, 920.07185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903ec63d-ae77-408f-8b28-71f48790435f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2f9eb6-5688-433d-86d1-349c54a9b0da","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fermentation process in sourdough breaks down gluten and phytic acid, making it easier for your body to digest compared to regular bread. Credit: Pexels

Lower glycemic index

[{"selector":"#anim-d9d7b766-9f42-4b51-9671-01307051bb15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d38f489-1f39-4b1a-b0d5-6fed0f48ec78","keyframes":{"transform":["translate3d(0px, 228.50243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8d44aa-fd4d-486c-a551-ad35fe5af2e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d923526f-d6d4-416a-a3b0-637a19e70445","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255be4aa-6a18-46bc-9ba7-a30ea7206110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a675772-6d9d-4a7a-917f-353e9e57db19","keyframes":{"transform":["translate3d(0px, 894.26556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a141a68d-755a-49ac-9173-da71ffd455f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1c1986-09ae-4d05-abbd-4689fc01b01a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sourdough has a lower glycemic index than most other types of bread, which means it has a slower, more gradual impact on blood sugar levels. Credit: Pexels

Probiotics/gut health

[{"selector":"#anim-c35eb369-2df2-409c-9b3d-072292fcf063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bcfd7c-0e76-4fdb-9113-aaf4de4bc3dc","keyframes":{"transform":["translate3d(0px, 194.88690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81c1d22-d251-47a0-b4f4-93615f1d823a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f6292e-a679-4411-b8e1-1ce8141d824b","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e0b1de-9233-43e5-b6ad-facb999d7d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7b69c2-3c75-41e0-8d3d-25df2cd52e3b","keyframes":{"transform":["translate3d(0px, 926.52357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82db1a65-032b-42d7-aad1-6c1637448991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae604b4e-0538-4746-8b63-81e4b0177c52","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The natural fermentation process of sourdough encourages the growth of beneficial bacteria, which can help improve gut health by promoting a healthy balance of gut flora. Credit: Pexels

Rich in nutrients

[{"selector":"#anim-f56eface-755c-4033-bb04-e13dc8f73c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff345ff8-528b-4983-88e8-5dfd06d48f75","keyframes":{"transform":["translate3d(0px, 251.32853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35f81bd-d6ca-4a99-9705-e3d601bd9324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b6a4bd-08ce-4ea3-97d3-c22fde4902b0","keyframes":{"transform":["translate3d(0px, 607.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d881dc43-6a28-4c04-b2e7-41e85c386ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e81bc86-57b7-4c50-9488-285aa1c05462","keyframes":{"transform":["translate3d(0px, 926.52357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085ecc9f-a6b9-401f-a62c-20d0062d4e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5931a23a-1e21-4db7-9949-3fc82e3bd7dd","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fermentation process in sourdough increases the availability of nutrients like B vitamins, magnesium, and zinc. Credit: Pexels

Longer shelf life

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Better taste/texture

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