6 best Bedtime Teas that help you Sleep

1 July,2024

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Made from the dried bark, buds and stems of the magnolia plant, which is often used as a natural sleep aid in many forms of traditional medicine. 

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Magnolia tea

The plant contains honoķiol and magnoloi, two compounds that have sedative effects. 

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Magnolia tea

 Green tea is a popular type of tea known for it's distinct flavor and health benefits.

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Low caffeine Green tea

It improves sleep quality, decreased stress and reduced fatigue and battle insomnia.

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Low caffeine Green tea

Chamomile tea is a type of herbal tea with a delicate floral flavor and possible health benefits. 

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Chamomile tea

It does improve sleep quality, though it didn't significantly affecting insomnia.

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Chamomile tea

 It is made by brewing the buds of the lavender flower in water, creating a vibrant purple beverage with a distinct flavor and aroma. 

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Lavender tea

Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality. 

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Lavender tea