1 July,2024
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Made from the dried bark, buds and stems of the magnolia plant, which is often used as a natural sleep aid in many forms of traditional medicine.
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The plant contains honoķiol and magnoloi, two compounds that have sedative effects.
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Green tea is a popular type of tea known for it's distinct flavor and health benefits.
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It improves sleep quality, decreased stress and reduced fatigue and battle insomnia.
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Chamomile tea is a type of herbal tea with a delicate floral flavor and possible health benefits.
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It does improve sleep quality, though it didn't significantly affecting insomnia.
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It is made by brewing the buds of the lavender flower in water, creating a vibrant purple beverage with a distinct flavor and aroma.
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Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality.
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