November 6, ,2023
Drinking warm lemon water may be especially useful for a sore throat, as it can add a small extra dose of vitamin C to your diet.
In fact, a 2013 study indicated that a hot-water extract of fresh ginger may help protect you from the respiratory syncytial virus.
Chamomile tea, which is made from dried Matricaria flowers can promote relaxation and help you sleep, which can boost your immune system.
Peppermint tea is another warm beverage that people often turn to when trying to ease sore-throat symptoms.
Chicken noodle soup is a classic home remedy for common illnesses, and it offers many of the same benefits as hot teas or warm lemon water.
You might experience a decreased appetite when you're sick. This can make it more difficult to get the nutrients your body needs to fight off illnesses.