6 best drinks to soothe a sore throat

November 6, ,2023

Drinking warm lemon water may be especially useful for a sore throat, as it can add a small extra dose of vitamin C to your diet.

Warm water with lemon and honey

In fact, a 2013 study indicated that a hot-water extract of fresh ginger may help protect you from the respiratory syncytial virus.

Ginger tea

Chamomile tea, which is made from dried Matricaria flowers can promote relaxation and help you sleep, which can boost your immune system.

Chamomile tea

Peppermint tea is another warm beverage that people often turn to when trying to ease sore-throat symptoms.

Peppermint tea

Chicken noodle soup is a classic home remedy for common illnesses, and it offers many of the same benefits as hot teas or warm lemon water.

Warm soup

You might experience a decreased appetite when you're sick. This can make it more difficult to get the nutrients your body needs to fight off illnesses.

A smoothie