6 Foods Packed with Copper

06 Aug,2024

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Organ meats like liver are among the richest sources of copper. Beef liver, in particular, is very high in this mineral.

Liver

These shellfish are not only a good source of zinc but also copper. A serving of oysters provides a significant amount of the daily recommended intake.

Oysters

Almonds, cashews, sunflower seeds, and sesame seeds are all excellent sources of copper. They also provide other beneficial nutrients like healthy fats and protein.

Nuts and Seeds

High-quality dark chocolate is rich in copper and antioxidants. A small serving can contribute to your daily copper intake.

Dark Chocolate

Certain types of mushrooms, such as shiitake mushrooms, are good sources of copper. Including them in your diet can help boost your copper levels.

Mushrooms

Vegetables like spinach, kale, and Swiss chard contain copper. They also provide a wealth of other vitamins and minerals, making them a great addition to a balanced diet.

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