06 Aug,2024
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Organ meats like liver are among the richest sources of copper. Beef liver, in particular, is very high in this mineral.
These shellfish are not only a good source of zinc but also copper. A serving of oysters provides a significant amount of the daily recommended intake.
Almonds, cashews, sunflower seeds, and sesame seeds are all excellent sources of copper. They also provide other beneficial nutrients like healthy fats and protein.
High-quality dark chocolate is rich in copper and antioxidants. A small serving can contribute to your daily copper intake.
Certain types of mushrooms, such as shiitake mushrooms, are good sources of copper. Including them in your diet can help boost your copper levels.
Vegetables like spinach, kale, and Swiss chard contain copper. They also provide a wealth of other vitamins and minerals, making them a great addition to a balanced diet.