18 July, 202
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Drink Plenty of Water. Often, our body confuses thirst with hunger. Stay hydrated to keep those cravings at bay!
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Maintain a Regular Eating Schedule. Skipping meals can lead to intense sugar cravings. Eat balanced meals every 3-4 hours.
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Opt for Natural Sweeteners. Replace refined sugar with natural alternatives like honey, maple syrup, or stevia.
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Prioritize Sleep. Lack of sleep can increase cravings. Aim for 7-8 hours of quality sleep each night.
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Boost Protein and Fiber Intake. These nutrients keep you fuller longer and help stabilize blood sugar levels.
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Find Healthy Distractions. When cravings hit, distract yourself with activities you enjoy to take your mind off the sweets
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