6 Hacks to Beat Sugar Cravings and Stay Healthy

18 July, 202 Credit: Pexels

Hack 1: Stay Hydrated

[{"selector":"#anim-f11bf04e-131c-4025-bcd4-544aa601603c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190cd4f6-48ab-40e1-9645-75948df40b8a","keyframes":{"transform":["translate3d(0px, 237.16940%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad34a890-a3a3-42c2-aa00-811c5094d4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e9674a-cd00-4c03-aed5-29199bcd78f4","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693d116e-0d6e-49e7-b818-a4fbeee035dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d55d3a-ea5e-4168-bbad-c9feba80d4c5","keyframes":{"transform":["translate3d(0px, 830.74055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a23da8f-6e9e-43d5-9338-aa5d39ab6e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e598a8b8-9c71-48de-b058-33c445e0f13a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink Plenty of Water. Often, our body confuses thirst with hunger. Stay hydrated to keep those cravings at bay! Credit: Pexels

Hack 2: Eat Regularly

[{"selector":"#anim-54109690-3d69-4503-925e-93dc0b97ac96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfdf69f-ec62-4857-a16e-399637084020","keyframes":{"transform":["translate3d(0px, 237.16940%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270bdf5a-0de1-4b78-90ce-70cf2bac8098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b600271-0cd2-4356-9179-f106c1328c62","keyframes":{"transform":["translate3d(0px, 830.74055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aead63b-7069-472c-b7d7-a9e0d1989b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20252ea-2324-4eb1-8ff1-2aa006f24e15","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29467650-d418-46f7-bcca-b40eb13786ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77a764d-7645-444c-a061-0b1a5947196c","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintain a Regular Eating Schedule. Skipping meals can lead to intense sugar cravings. Eat balanced meals every 3-4 hours. Credit: Pexels

Hack 3: Choose Natural Sweeteners

[{"selector":"#anim-38085399-3e85-4585-ad12-bbc92ac04801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd0c2b1-2a77-4474-ad95-cda872ad33f5","keyframes":{"transform":["translate3d(0px, 237.16940%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f440220c-d5bc-418b-be9f-a825a3355c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38594d3a-7ccc-4189-8727-7ff073deccef","keyframes":{"transform":["translate3d(0px, 441.34795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d69637f-3f75-4134-bbfd-6439c45e18fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612bb63e-f255-41aa-9d31-d418a25c5cfc","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d17d1c-c233-4f08-97e3-a8a93a344df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73ca73f-e2ff-4c67-9b55-e08a0e25e85b","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for Natural Sweeteners. Replace refined sugar with natural alternatives like honey, maple syrup, or stevia. Credit: Pexels

Hack 4: Get Enough Sleep

[{"selector":"#anim-042536d4-8226-40d2-968e-f0e6493f3f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5005309-35e8-402f-9a7b-915611874609","keyframes":{"transform":["translate3d(0px, 316.22594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3549ce7-300f-497e-91c5-9cfca9a43b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cc5693-0070-4b00-8dc6-9799b6b89d27","keyframes":{"transform":["translate3d(0px, 830.74055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcab96f3-9954-46af-ba1a-69d68eae3eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f441169-8868-493b-a527-f644028c9f85","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17fc72e-081e-40a1-ba08-6cf832a8d5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ce90ba-087b-416a-bf27-a1dd967faca8","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prioritize Sleep. Lack of sleep can increase cravings. Aim for 7-8 hours of quality sleep each night. Credit: Pexels

Hack 5: Incorporate Protein and Fiber

[{"selector":"#anim-49ec77c7-f5de-4ab5-85d5-9b9edef997bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35a7fa5-191b-49be-bd2b-9d65d823021a","keyframes":{"transform":["translate3d(0px, 238.35986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c01c97-e57c-4f41-b9db-11aae70b2ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f05c21c-607f-4e04-8cd3-055ff148e465","keyframes":{"transform":["translate3d(0px, 439.70853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8352a24-b0cb-47dc-920f-5c639565aeb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f539cb-e99c-4a33-863f-51079de538bd","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd3addd-78c3-4463-a5fb-86e576b563e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9315981-0b87-410d-a25f-e4d38e4f44bd","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boost Protein and Fiber Intake. These nutrients keep you fuller longer and help stabilize blood sugar levels. Credit: Pexels

Hack 6: Distract Yourself

[{"selector":"#anim-42aa283b-3144-421c-8890-fcb390ec6b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bea729-06d6-4c66-8be9-3d7a425803dd","keyframes":{"transform":["translate3d(0px, 240.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f91375-f2b4-486e-a354-91a9eabd7b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cde3b79-28cc-455d-aa77-8a728e18f7f2","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2887f45a-02fa-4303-97ba-e13903be9c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff1cb02-46a9-45e6-bf72-af712c894524","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73c97bc-8380-4c47-9ef0-82ad464270f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e5d37e-3999-499f-a747-0fe49305a0ff","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find Healthy Distractions. When cravings hit, distract yourself with activities you enjoy to take your mind off the sweets Credit: Pexels

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