Jan 25, 2024
Oregano is rich in antioxidants, including phenols, flavonoids, and carotenoids. These compounds help neutralize free radicals in the body, which can reduce oxidative stress and inflammation.
The active compounds in oregano, such as carvacrol and thymol, have been shown to have anti-inflammatory properties.
Oregano has demonstrated antibacterial and antifungal effects in several studies. Carvacrol, one of its main components, has been found to be effective against various pathogens, including bacteria and fungi.
Some studies suggest that oregano may have potential anticancer properties. The antioxidants in oregano may help protect cells from damage that can lead to cancer.
Some studies suggest that oregano oil may have antimicrobial properties that could be beneficial for maintaining a healthy balance of gut bacteria.
The antioxidant and anti-inflammatory properties of oregano may contribute to heart health. Oregano may also have a positive impact on cholesterol levels.