6 herbs to prevent body pain

Feb 4, 2024

Contains curcumin, a compound with anti-inflammatory and antioxidant properties. Turmeric has been used traditionally in Ayurvedic medicine to reduce inflammation.

Turmeric

Known for its anti-inflammatory properties, ginger may help reduce muscle pain and soreness. It can be consumed fresh, as a tea, or in supplement form.

Ginger

Also known as Indian frankincense, Boswellia is believed to have anti-inflammatory properties that can help relieve joint pain and inflammation.

Boswellia

Applied topically, arnica is commonly used in homeopathic remedies for muscle pain, bruising, and inflammation. It should not be ingested, as it can be toxic in large quantities.

Arnica

Contains salicin, a natural compound similar to aspirin. It has been used traditionally for pain relief and reducing inflammation.

White Willow Bark

Known for its anti-inflammatory properties, Devil's Claw has been used traditionally to relieve pain, particularly in conditions like arthritis.

Devil's Claw