6 high sugar fruits to avoid for weight loss

Grapes It contains high sugar and consuming one cup of grapes can give you more sugar and carbs

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Oranges Oranges contain high sugar content and more calories that other citrus fruits.

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Mangoes An average portion of a mango contains more than 15 grams of sugar

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Dates Dates do not increase cholestrol and don't have proteins but their carbohydrate content is largely made of sugar

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Pineapple Pineapple is a tropical fruit and is also high in sugar.

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Pineapple Pineapple is a tropical fruit and is also high in sugar.

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