7 Foods for Healthy Bones

16 July, 2024

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Milk, cheese and yogurt are high in calcium, essential for bone strength and density.

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Dairy Products

Kale, spinach, and collard greens are rich in calcium and vitamin K, which are crucial for bone health.

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Leafy Green Vegetables

Salmon, mackerel, and sardines are excellent sources of vitamin D and omega-3 fatty acids, aiding in calcium absorption.

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Fatty Fish

Almonds, chia seeds, and flaxseeds provide calcium, magnesium, and omega-3s, contributing to bone health.

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Nuts and Seeds

Beans, lentils, and chickpeas etc are packed with calcium, magnesium, and fiber, supporting overall bone structure.

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Legumes

Fortified cereals, orange juice, often enriched with calcium and vitamin D, which are vital for bone maintenance.

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Fortified Foods

Oranges, berries, and figs contain vitamin C and other nutrients that support collagen formation and bone health.

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Fruits