16 July, 2024
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Milk, cheese and yogurt are high in calcium, essential for bone strength and density.
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Kale, spinach, and collard greens are rich in calcium and vitamin K, which are crucial for bone health.
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Salmon, mackerel, and sardines are excellent sources of vitamin D and omega-3 fatty acids, aiding in calcium absorption.
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Almonds, chia seeds, and flaxseeds provide calcium, magnesium, and omega-3s, contributing to bone health.
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Beans, lentils, and chickpeas etc are packed with calcium, magnesium, and fiber, supporting overall bone structure.
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Fortified cereals, orange juice, often enriched with calcium and vitamin D, which are vital for bone maintenance.
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Oranges, berries, and figs contain vitamin C and other nutrients that support collagen formation and bone health.
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