7 Foods for Healthy Bones

16 July, 2024 Credit: Pexels

Dairy Products

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Leafy Green Vegetables

[{"selector":"#anim-1cbcafbc-9fa2-4234-9431-2df5710a8268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c484b75f-b7fb-4607-b25f-847cf2025e52","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b84b73d-518b-4042-9ec4-e6515f0bedec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51ccc23-085a-4b4c-8790-00adf97dbf20","keyframes":{"transform":["translate3d(0px, 671.89519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cf3467-2ac3-4814-8f06-a31721fa90ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80817e4-c1e9-42af-ba79-4d1dca9a9b66","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f549a3-40ed-4ee0-a97c-4f7d8aa9145c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528233db-f359-4500-bb3c-63c4ae9165d7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kale, spinach, and collard greens are rich in calcium and vitamin K, which are crucial for bone health. Credit: Pexels

Fatty Fish

[{"selector":"#anim-d6b11879-80d0-461d-93f6-1efa865501bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b39d8fb-dd50-4ae5-8a0c-4d5613b8db85","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544e3509-b5e0-40f3-8f17-f63384c3e34e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f9a337-d321-43c3-868e-b087133f62bc","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63809be-2033-48c7-b3de-beeed63fc3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d336e3e-cd94-42e6-8446-edaad313e110","keyframes":{"transform":["translate3d(0px, 411.46400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca638d7-35d1-491d-87dd-f75e1efb281c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47af8d04-0e54-477d-9163-8e7320d6e936","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon, mackerel, and sardines are excellent sources of vitamin D and omega-3 fatty acids, aiding in calcium absorption. Credit: Getty Images

Nuts and Seeds

[{"selector":"#anim-5d48ab18-1d2f-4f65-b8ea-95fced18f794","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24680026-a1e8-4aef-96b4-652c29d50c97","keyframes":{"transform":["translate3d(0px, 177.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09f5e4f-00b0-4103-8ddc-74c175de4903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fde2c5-b633-44c6-9caf-6696147591b7","keyframes":{"transform":["translate3d(0px, 436.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afbba6f-2367-4741-9d41-5ffd79ae5a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1c6327-15b0-4fba-9a2c-70ec5c805ca6","keyframes":{"transform":["translate3d(0px, 278.73362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83e0934-0460-4924-8624-070e4031baa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fedbac-eba0-4443-aab0-7dd9360a1215","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds, chia seeds, and flaxseeds provide calcium, magnesium, and omega-3s, contributing to bone health. Credit: Pexels

Legumes

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Fortified Foods

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Fruits

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