7 Brain-Boosting Foods You Should Eat

04 July, 2024 Credit: Unsplash

Blueberries

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Salmon

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Dark Chocolate

[{"selector":"#anim-a36c50c9-306f-4a34-9bdb-2d2b4bb98db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e7ea52-d13f-4e86-bf13-4d890c20204b","keyframes":{"transform":["translate3d(0px, 298.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073b344d-f6b3-4431-b596-526226b845d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be42a545-63d0-4e0b-9683-adacd43ad708","keyframes":{"transform":["translate3d(0px, 869.73123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e775e033-b484-4187-8e7e-eb26f336e53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a34ceb-51ca-4dd3-bc72-62726e6b20e6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc64660-ec8a-4cba-9ffb-5ca387c59239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ee6069-1727-4469-a6b4-fad87bc1b4ff","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains flavonoids that enhance blood flow to the brain, improving focus and memory. Credit: Pexels

Nuts and Seeds

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Leafy Greens

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Turmeric

[{"selector":"#anim-a062628c-b464-4ca1-bc3b-b5492e5f3383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3123a3a2-a7db-43ea-8e74-76cce69c9e86","keyframes":{"transform":["translate3d(0px, 230.58684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2cee36-eef7-4a1e-ab90-ead343de96fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d67425-e641-4448-9695-c6048b694046","keyframes":{"transform":["translate3d(0px, 873.17946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e11268-0ac8-482c-ad8e-74dcf943eaa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0231a65b-b2f6-4529-8d58-d54348585d23","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff19dc99-ca27-4654-aea1-69f7d4792613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463b352c-603a-4a46-9a2e-55a46c504027","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains curcumin, which has anti-inflammatory and antioxidant properties that benefit brain health and may improve mood. Credit: Pexels

Berries

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