7 Brain-Boosting Foods You Should Eat

04 July, 2024 Credit: Unsplash

Blueberries

[{"selector":"#anim-108778fb-ab67-43b9-8f33-553f4942e1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2b1e12-c361-4d51-bcf8-b101cd31242d","keyframes":{"transform":["translate3d(0px, 233.95765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e219f7-50ce-4455-9375-ee3d699cd71b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96a937b-2b80-474e-b9de-357012c58908","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7eda90c-1022-4f53-a191-440e551aa654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73154b00-cc1f-4fdb-8514-ec7ed612c372","keyframes":{"transform":["translate3d(0px, 869.73123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0112c1-3ef8-4843-86f6-a1677e1860eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95469730-67ca-4693-b58d-b00825a973a5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known as a superfood for the brain, blueberries are rich in antioxidants that help improve memory and cognitive function. Credit: Pexels

Salmon

[{"selector":"#anim-4cbcb620-a760-44d2-a57d-36d2401eab94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fc4f0b-c915-4aa6-a2fb-4ea49aabedfd","keyframes":{"transform":["translate3d(0px, 185.91269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f16813f-742d-4ccc-b06f-84c18f84999a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34dff4e7-c2aa-4168-8e54-3e5b40be2504","keyframes":{"transform":["translate3d(0px, 869.73123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41bc637b-dd24-4d13-80e1-b27e113e2535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bfe35f-f50d-4483-ac82-3bf2a2cd3c84","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41a9aa3-785a-4d76-9303-4fb793baf30f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf72cba0-d8ac-4269-951c-828e8dc3c720","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with omega-3 fatty acids, salmon promotes brain health by supporting neurotransmitter function and reducing inflammation. Credit: Pexels

Dark Chocolate

[{"selector":"#anim-a36c50c9-306f-4a34-9bdb-2d2b4bb98db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e7ea52-d13f-4e86-bf13-4d890c20204b","keyframes":{"transform":["translate3d(0px, 298.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073b344d-f6b3-4431-b596-526226b845d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be42a545-63d0-4e0b-9683-adacd43ad708","keyframes":{"transform":["translate3d(0px, 869.73123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e775e033-b484-4187-8e7e-eb26f336e53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a34ceb-51ca-4dd3-bc72-62726e6b20e6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc64660-ec8a-4cba-9ffb-5ca387c59239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ee6069-1727-4469-a6b4-fad87bc1b4ff","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains flavonoids that enhance blood flow to the brain, improving focus and memory. Credit: Pexels

Nuts and Seeds

[{"selector":"#anim-2a249b16-eea5-49c2-9034-c811374586f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b904689-4a82-4eaf-ba59-35fd2062f5ba","keyframes":{"transform":["translate3d(0px, 183.23410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86156c1-a5df-4cee-83a5-c5bf70fed8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74af974-57af-403a-a2ce-5e6d265bdf3d","keyframes":{"transform":["translate3d(0px, 869.73123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06c2b31-9eca-4a06-8b56-e3c91aed5115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afaf2fb-4717-40af-a145-a402c7f57147","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab29595c-e230-4cbe-9a71-544c0792379c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a33c27c-ae1e-4a38-a78c-6b3dc220f2ac","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in antioxidants, vitamins, and minerals, nuts and seeds (like walnuts and pumpkin seeds) support brain function and improve mood. Credit: Pexels

Leafy Greens

[{"selector":"#anim-7e7dca5f-f308-43f6-ac6c-4f6e20aefcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4da158-78f5-444b-9794-1166f6ed8f6d","keyframes":{"transform":["translate3d(0px, 183.23410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaac3c98-24ee-4263-bf04-eb84141c47c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a449952-9e06-4010-9d84-2032aae8c917","keyframes":{"transform":["translate3d(0px, 873.17946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5249bee2-33fa-4b08-ae9f-5e890ebe4826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58516d94-34b9-44c5-ac33-4b6f8e9466e3","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3c9c88-6ee8-4712-a0d1-31b1c7345da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643a8e92-dc12-4839-9a01-8deeb9306d70","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach, kale, and other leafy greens are rich in vitamin K, lutein, folate, and beta carotene, supporting brain health and delaying cognitive decline. Credit: Pexels

Turmeric

[{"selector":"#anim-a062628c-b464-4ca1-bc3b-b5492e5f3383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3123a3a2-a7db-43ea-8e74-76cce69c9e86","keyframes":{"transform":["translate3d(0px, 230.58684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2cee36-eef7-4a1e-ab90-ead343de96fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d67425-e641-4448-9695-c6048b694046","keyframes":{"transform":["translate3d(0px, 873.17946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e11268-0ac8-482c-ad8e-74dcf943eaa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0231a65b-b2f6-4529-8d58-d54348585d23","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff19dc99-ca27-4654-aea1-69f7d4792613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463b352c-603a-4a46-9a2e-55a46c504027","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains curcumin, which has anti-inflammatory and antioxidant properties that benefit brain health and may improve mood. Credit: Pexels

Berries

[{"selector":"#anim-33b50b5d-4f84-452a-8c46-1b45e5457dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95c017a-9905-4e19-addb-1c24c88060c4","keyframes":{"transform":["translate3d(0px, 153.15090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2058217-e0db-40de-ad0b-62662890d6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662e7c1f-e7f8-42ef-8e81-eb9a18fff58d","keyframes":{"transform":["translate3d(0px, 873.17946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0952646-42c0-4125-bd04-3f76f43966c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe790e4-73b4-4e29-aba2-741211773fe6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32ac9d8-f604-4b11-9fa9-7fd8edd1011b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa5041f-6456-435b-a6b8-7d0ce46e84a0","keyframes":{"transform":["translate3d(0px, 370.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strawberries, raspberries, and blackberries are packed with antioxidants and vitamins that help protect the brain from oxidative stress and support cognitive function. Credit: Pexels

Related Stories 7 Flowering Bulbs to Beautify Your Balcony Garden Mad Honey: Nature's Intoxicating Elixir Daily Horoscope All Zodiac Sign November 1 Complicated Rangoli Designs