7-Day Cholesterol Crash: Quick Tips for a Healthier Heart

September 10, 2024

Increase intake of fruits, vegetables, whole grains, legumes, and nuts. Limit saturated and trans fats found in red meat, processed foods, and fried foods.

Prioritize Heart-Healthy Foods

Incorporate foods rich in soluble fiber, like oats, barley, apples, and beans. Fiber helps bind cholesterol and remove it from the body.

Boost Soluble Fiber

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Regular physical activity can help improve cholesterol levels.  

Stay Active

Losing even a small amount of weight can significantly lower cholesterol.

Manage Weight

Excessive alcohol consumption and smoking can negatively impact cholesterol levels. If you smoke, quitting is crucial.

Limit Alcohol and Smoking