September 10, 2024
Increase intake of fruits, vegetables, whole grains, legumes, and nuts. Limit saturated and trans fats found in red meat, processed foods, and fried foods.
Incorporate foods rich in soluble fiber, like oats, barley, apples, and beans. Fiber helps bind cholesterol and remove it from the body.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Regular physical activity can help improve cholesterol levels.
Losing even a small amount of weight can significantly lower cholesterol.
Excessive alcohol consumption and smoking can negatively impact cholesterol levels. If you smoke, quitting is crucial.