7 days a week:  7 delicious and healthy breakfasts!

12 June,2024

Credit: Pixabay

Combine oats, almond milk, chia seeds, and a touch of honey. Top with fresh berries and a sprinkle of nuts.

Credit: Google Photos

MONDAY:  Overnight Oats with Fresh Berries

Layer Greek yogurt with granola, mixed berries, and a drizzle of honey. Add a handful of nuts for extra protein.

Credit: Pinterest

TUESDAY:  Greek Yogurt Parfait

Spread mashed avocado on whole grain toast. Top with a poached egg, sprinkle with salt, pepper, and chili flakes.

Credit: Google Photos

WEDNESDAY:  Avocado Toast with Poached Eggs

Blend frozen banana, mixed berries, and almond milk. Pour into a bowl and top with granola, chia seeds, and fruits.

Credit: Pixabay

THURSDAY:  Smoothie Bowl

Whisk eggs and pour into a hot pan. Add chopped bell peppers, onions, tomatoes, and spinach. 

Credit: Pinterest

FRIDAY:  Vegetable Omelette

Prepare pancakes using whole grain flour. Top with fresh fruit, a dollop of Greek yogurt, and a drizzle of maple syrup.

Credit: Pixabay

SATURDAY:  Whole Grain Pancakes

Cook quinoa and mix with almond milk, cinnamon, and a bit of maple syrup. Top with sliced bananas, nuts, and a spoonful of almond butter.

Credit: Pinterest

SUNDAY:  Quinoa Breakfast Bowl