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Focus on whole foods like fruits, vegetables, and lean proteins. Avoid sugary and processed foods.
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Staying hydrated helps reduce puffiness and bloating.
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Activities like running or biking help burn fat throughout your body, including your face.
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Do simple exercises like cheek lifts and chin lifts to tone your facial muscles.
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Aim for 7-9 hours of sleep each night to support overall health and metabolism.
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Reducing sodium helps prevent water retention and facial bloating.
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Practice stress-relief techniques like meditation or yoga to help maintain a healthy weight.
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