17 July, 202
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Dark chocolate is rich in antioxidants like flavonoids, which help neutralise free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
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Regular consumption of dark chocolate can improve cardiovascular health by lowering blood pressure, enhancing blood flow, and reducing the risk of heart disease.
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Flavonoids in chocolate improve blood flow to the brain, enhancing cognitive performance and potentially reducing the risk of neurodegenerative diseases.
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Chocolate contains mood-boosting compounds such as phenylethylamine (PEA) and serotonin, promoting feelings of happiness and well-being.
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Dark chocolate is a good source of essential minerals like iron, magnesium, copper, and manganese, which are crucial for various bodily functions.
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The bioactive compounds in chocolate possess anti-inflammatory properties, helping to decrease inflammation in the body and contribute to overall health.
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Flavonoids in chocolate can protect the skin from sun damage, improve skin hydration, and enhance skin density and circulation, promoting healthier skin
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