7 Health Benefits of Chocolate

17 July, 202 Credit: Pexels

Packed with Antioxidants

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Supports Heart Health

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Boosts Brain Function

[{"selector":"#anim-6bd95011-f907-4da1-b998-a5d75315d1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909f46e5-96cc-4618-a5df-d26e7d7e57a9","keyframes":{"transform":["translate3d(0px, 174.75638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196fe23e-c2fa-4dcd-8d41-a0c50448b152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9cfa8f-4408-462e-addf-29ecf19cf4fa","keyframes":{"transform":["translate3d(0px, 230.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48647d48-484e-4051-aa83-b36d81d28efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0072e91-3fd0-448c-9b3d-3be3dc153819","keyframes":{"transform":["translate3d(0px, 830.74055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91146d8-0ab5-4f4b-8a47-bc9c53849e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccf0266-2ea1-4d0f-932e-600b97fe74a2","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flavonoids in chocolate improve blood flow to the brain, enhancing cognitive performance and potentially reducing the risk of neurodegenerative diseases. Credit: Pexels

Enhances Mood

[{"selector":"#anim-9290ef4c-f2ea-47e8-b98d-f796995feacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be235eb-836e-471c-8dbb-d4860c4d4b65","keyframes":{"transform":["translate3d(0px, 124.51389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3008ff55-a553-4b1e-8fb0-ef1ca14e4f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c9b004-1867-4b9a-b811-58ba1044646b","keyframes":{"transform":["translate3d(0px, 230.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e06f5f-0360-41cb-9687-33bffb6430d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5b3895-4b1c-4fb4-a1be-61e17929f39b","keyframes":{"transform":["translate3d(0px, 830.74055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d8c4cd-a505-4c88-b1f0-ce0627f68fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e899f09c-f312-43d2-8227-1a8733e579be","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chocolate contains mood-boosting compounds such as phenylethylamine (PEA) and serotonin, promoting feelings of happiness and well-being. Credit: Pexels

Rich in Essential Nutrients

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Reduces Inflammation

[{"selector":"#anim-57e38257-330e-413a-8225-58e15f6ddf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf598eb-c10c-41fb-949a-bacbf8f8093c","keyframes":{"transform":["translate3d(0px, 177.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa215e2-409a-46e0-8b06-5e58a1e3b72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23118f5-ca07-40bb-adc1-4fbf0c9b66dc","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e21e806-05a0-477a-927e-f7b5acbfd69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28753b4-e373-4ea0-9008-e858fcf9e808","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43389b46-42a9-4cc7-adab-4540f5b5587f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec7e0e6-fe5c-4a6f-87c2-e804a81fe38d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The bioactive compounds in chocolate possess anti-inflammatory properties, helping to decrease inflammation in the body and contribute to overall health. Credit: Pexels

Protects Skin

[{"selector":"#anim-2a00a418-c6ee-4155-afb3-3bbe99d3be41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca47016-b572-4822-bcb9-f2d7c0657cf8","keyframes":{"transform":["translate3d(0px, 177.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6fca9f-02f2-4121-9fb2-a90e7f0db9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbedfe8-3d2b-4f54-9a23-7e15d9a892a6","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3254ad7a-e7f8-41d4-b434-c64408ee4ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37d6f93-8738-40af-b6c9-cec65a89a979","keyframes":{"transform":["translate3d(0px, 844.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b18393e-2861-427c-855f-9be88d29160b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2038c30-c407-4007-9bb8-c45ddf37c4bc","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flavonoids in chocolate can protect the skin from sun damage, improve skin hydration, and enhance skin density and circulation, promoting healthier skin Credit: Pexels

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