7 healthy diets for men

Jan 24, 2024

Emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. Includes moderate amounts of fish, poultry, and dairy.

Mediterranean Diet

Focuses on reducing sodium intake to support heart health. Emphasizes fruits, vegetables, lean proteins, and whole grains. Promotes low-fat dairy products.

DASH Diet

Centers around plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. May include small amounts of lean meats or fish.

Plant-Based Diet

Includes lean protein sources such as poultry, fish, lean meats, eggs, and plant-based proteins like beans and lentils.Supports muscle maintenance and growth.

High-Protein Diet

Focuses on whole foods that would have been available to our ancestors, including lean meats, fish, fruits, vegetables, nuts, and seeds.

Paleo Diet

A flexible approach to plant-based eating that allows occasional inclusion of meat. Primarily focuses on plant-based foods, including fruits, vegetables, whole grains, and legumes.

Flexitarian Diet

Very low-carbohydrate, high-fat diet that induces a state of ketosis. Emphasizes foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables.

Ketogenic Diet