Jan 24, 2024
Emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. Includes moderate amounts of fish, poultry, and dairy.
Focuses on reducing sodium intake to support heart health. Emphasizes fruits, vegetables, lean proteins, and whole grains. Promotes low-fat dairy products.
Centers around plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. May include small amounts of lean meats or fish.
Includes lean protein sources such as poultry, fish, lean meats, eggs, and plant-based proteins like beans and lentils.Supports muscle maintenance and growth.
Focuses on whole foods that would have been available to our ancestors, including lean meats, fish, fruits, vegetables, nuts, and seeds.
A flexible approach to plant-based eating that allows occasional inclusion of meat. Primarily focuses on plant-based foods, including fruits, vegetables, whole grains, and legumes.
Very low-carbohydrate, high-fat diet that induces a state of ketosis. Emphasizes foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables.