16 May, 2024
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In Ikigai, being present means fully focusing on the current moment without worrying about the past or future. By giving your full attention to whatever you're doing, you enjoy life more and feel happier.
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In Ikigai, the "80% eating habit" means stopping when you're about 80% full, promoting moderation and mindful eating. This approach, inspired by Okinawa residents, supports digestion, weight management, and overall well-being.
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In Ikigai, purpose is your reason for being—what makes you excited to start the day. It involves finding fulfillment through work, hobbies, or relationships, and letting that purpose guide your life.
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Ikigai encourages engaging in activities that put you in a state of flow, where you're fully immersed and energised.
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Ikigai emphasises staying physically and mentally active through work, hobbies, or social activities.
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Spending time outdoors and appreciating nature is highlighted as a way to find peace and happiness.
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In Ikigai, being good at something means developing and enjoying a skill or talent, finding satisfaction in mastering what you love.
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In Ikigai, "do what you love" means engaging in activities that bring you joy and purpose, aligning your passions with your daily life for deeper meaning and satisfaction.
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