7 practical tips to stay happy

Practice Gratitude

[{"selector":"#anim-77d8b3ad-fade-48ec-a879-44e90fdb1718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7a764c-a478-4ca3-8505-6f77ff26b95a","keyframes":{"transform":["translate3d(0px, 178.99436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6f14d7-c577-4d14-8900-1fba31020772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c929d86-05c6-4128-ac19-716d88b28ec7","keyframes":{"transform":["translate3d(0px, 263.88876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ef283c-eef2-4901-a347-f203697f0048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014baa26-4aa6-484d-ab80-1f595f51122c","keyframes":{"transform":["translate3d(0px, 953.82011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcb4895-090b-4780-aece-ad8ed8068b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797e97af-2878-480f-bbde-82b61df84d0d","keyframes":{"transform":["translate3d(0px, -703.04403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Focus on the positive aspects of your life. Write down three things you're thankful for daily to shift your mindset toward happiness. Credit: Pexels

Stay Active

[{"selector":"#anim-6f061ee7-1079-4127-b041-cb9ae75711a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27134fcf-07cb-4285-9862-57621c8214dc","keyframes":{"transform":["translate3d(0px, 286.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96cd41f0-dd09-4c40-92e7-6e1fb462f050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98123ad-9551-47de-a603-99fd8c3eef02","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c862b1f-a16c-4081-8c82-76dc2a210b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d76071-2cfa-460b-9f2b-5c104881376a","keyframes":{"transform":["translate3d(0px, 1013.19508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef561ccb-3620-40cf-930d-02a78a9466c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9eec5f-cbcb-4a20-8639-80a8f07e9e96","keyframes":{"transform":["translate3d(0px, -689.34543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise releases endorphins, the "feel-good" hormones, and helps reduce stress and anxiety. Credit: Pexels

Nurture Relationships

[{"selector":"#anim-f9f61542-2044-4642-88db-f94e8fea060e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f927fa63-0eaf-4c36-8d60-0c3d71d63682","keyframes":{"transform":["translate3d(0px, 199.31172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6e62ab-61f6-4787-9e08-0b66c8b50e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4eddc46-3b1c-4406-a26f-5a85ee079591","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b109e83-cb62-42b1-8072-8b8fba250b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91122091-8d73-4fd1-bf14-e3fad9c7b356","keyframes":{"transform":["translate3d(0px, 885.07008%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547120c0-213e-48c3-b3a7-428eafda5cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f87cf6e-5034-401c-a82f-28c50503a8fc","keyframes":{"transform":["translate3d(0px, -727.70155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spend quality time with family and friends. Meaningful connections are essential for emotional well-being. Credit: Pexels

Pursue Hobbies

[{"selector":"#anim-34356fdb-7746-4e2b-be51-57cf123e453a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1945256-3934-4a56-909a-359d7ce2bb07","keyframes":{"transform":["translate3d(0px, 200.19667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7b8a3e-84bb-462a-b19e-a5f9e4607f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb48594-7228-4671-82ee-0ba6bf88ef4a","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae3de3a-5cbb-4a2a-91dd-50bff4defeec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcabdf4e-6fd1-4e75-8ce8-fe909d418b4d","keyframes":{"transform":["translate3d(0px, 906.94517%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d3d222-aa06-4437-8962-cba289f2d538","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f921dbaa-22d6-4221-afac-eb6eebc128df","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in activities you enjoy, like painting, reading, or dancing. Doing what you love can rejuvenate your mind. Credit: Pexels

Limit Negative Inputs

[{"selector":"#anim-febc0f53-cadf-4b76-835c-ecd5af65882a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab8a033-e1c2-4af2-b187-f694d39106f3","keyframes":{"transform":["translate3d(0px, 210.81615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ff26a8-962f-4962-991a-ce2b61209fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2084c2-09d0-4b78-ae22-d0ec88f19c2e","keyframes":{"transform":["translate3d(0px, 276.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b7d9c2-445f-4fb8-87b2-56414c4a91ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc309041-b207-4272-a1a8-7e2100f89506","keyframes":{"transform":["translate3d(0px, 925.69511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdfc06b-079d-4cc8-87d6-870e9ad85256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e952842-831c-40fa-ae92-283f2fef00e2","keyframes":{"transform":["translate3d(0px, -718.11256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduce exposure to negativity, whether it’s toxic people, news, or social media. Replace it with uplifting and motivating content. Credit: Pexels

Help Others

[{"selector":"#anim-634cb848-e4fc-4771-a021-e80274a5d4bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862d2a1b-4648-486a-b095-bd4ae2344f46","keyframes":{"transform":["translate3d(0px, 258.93725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c484865d-1268-4353-b223-671b06d597b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d3721c6-44cf-462f-b846-7a70cb181c8b","keyframes":{"transform":["translate3d(0px, 276.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcda31ed-c1e5-43b2-9187-144357c01cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad02eab-1050-4b44-81d0-1d4b946cc695","keyframes":{"transform":["translate3d(0px, 953.82011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717e601d-5665-463c-b5fd-17666c2c5d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6461030a-9fbe-426b-995c-6329d574179b","keyframes":{"transform":["translate3d(0px, -718.11256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acts of kindness, no matter how small, can create a sense of purpose and satisfaction, boosting your own happiness. Credit: Pexels

Embrace Mindfulness

[{"selector":"#anim-f6c3203b-1f30-4dd6-b479-0aff961232f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae12e5e3-f348-4085-97f0-3a7438ca7fc7","keyframes":{"transform":["translate3d(0px, 205.50638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b487c792-5d0a-4023-b618-07d67a9e3483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834acc49-feaa-4855-8419-44e15ae460f0","keyframes":{"transform":["translate3d(0px, 276.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c73796-5457-49cc-a04c-d073a8fadddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b235b9b0-60ec-4e3b-8936-e8bd4a952ce8","keyframes":{"transform":["translate3d(0px, 953.82011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ed1d28-6bda-416e-9a15-9f90fbfcffd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661d07ad-ce4d-4295-aae1-d058143ed4e5","keyframes":{"transform":["translate3d(0px, -718.11256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice meditation or deep-breathing exercises to stay present. This helps manage stress and enhances joy in everyday moments. Credit: Pexels

Related Stories Idioms With Deep Meanings Films based on RAW Agents Most Popular Skywalks in the World Winter Chic: Rock Short Skirts Like a Pro!