7 Oct, 2024
You experience fewer mood swings and feel generally positive and emotionally stable.
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You fall asleep easily and wake up feeling refreshed, without frequent interruptions.
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Your skin appears clear and radiant, with fewer breakouts or unusual dryness.
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You have consistent energy throughout the day, without extreme fatigue or energy crashes.
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For those who menstruate, having a regular cycle with minimal discomfort can indicate hormonal balance.
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You can maintain a stable weight without drastic fluctuations, indicating good metabolic function.
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You experience regular bowel movements without bloating or discomfort, indicating a well-functioning gut.
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