7 Surprising Cold Shower Benefits

24Jul,2024

Credit: Pinterest

Changes in water temperature affect the skin’s sebum production. Hot or warm water can strip the natural oils, leaving your skin dry. On the other hand, a cold shower prevents transepidermal water loss to maintain skin hydration levels.

Credit: Pinterest

May Prevent Moisture Loss

Cold hydrotherapy may have an anti-depressive effect. Clinical trials show that a cold shower may send electrical impulses to the brain through the cold receptors in the skin and activate the sympathetic nervous system.

Credit: Pinterest

May Improve Your Mood

Intense exercise often causes microtrauma and muscle tears. Experts believe that an ice bath or a cold shower constricts blood vessels and flushes waste products from the affected tissues.

Credit: Pinterest

May Boost Post-Exercise Recovery

Yes! A cold shower during the winters can help you stay warm! It is because cold exposure activates the brown adipose tissue (BAT) present in your body. This tissue helps maintain body temperature in cold conditions to keep you warm.

Credit: Pinterest

May Warm Up Your Body

A survey involving 3018 healthy adults found that persons who took regular (hot-to-) cold showers reported a 29% reduction in self-reported sickness during a 30-day follow-up.

Credit: Pinterest

May Prevent Common Health Issues

Taking a cold shower may increase alertness in humans. Cold water can increase heart rate, blood pressure, and respiratory rate

Credit: Pinterest

May Increase Alertness

Cold showers may boost metabolism by activating brown fat that generates heat to keep the body warm.

Credit: Pinterest

May Increase Metabolism