21 June, 2024
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A Chinese martial art focusing on slow, deliberate movements and meditation.
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An ancient Chinese practice combining movement, meditation, and controlled breathing.
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A workout inspired by ballet, incorporating elements of dance, Pilates, and strength training.
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A movement therapy that enhances body awareness and efficiency through gentle exercises.
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A method that teaches improved posture and movement to reduce tension and discomfort.
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A therapeutic approach using dance and movement to improve mental and physical well-being.
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An exercise system that improves flexibility, strength, and body awareness through controlled movements.
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