8 Effective Alternatives to Yoga

21 June, 2024

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A Chinese martial art focusing on slow, deliberate movements and meditation.

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Tai Chi

An ancient Chinese practice combining movement, meditation, and controlled breathing.

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Qigong

A workout inspired by ballet, incorporating elements of dance, Pilates, and strength training.

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Barre

A movement therapy that enhances body awareness and efficiency through gentle exercises.

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Feldenkrais Method

A method that teaches improved posture and movement to reduce tension and discomfort.

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Alexander Technique

A therapeutic approach using dance and movement to improve mental and physical well-being.

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Dance Therapy

An exercise system that improves flexibility, strength, and body awareness through controlled movements.

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Pilates