8 Fatty Liver Diets

15 July, 2024

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Emphasises fruits, vegetables, whole grains, and healthy fats to reduce liver fat.

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Mediterranean Diet

Limits carbohydrate intake to lower insulin levels and reduce liver fat accumulation

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Low-Carb Diet

Focuses on whole plant foods to decrease fat intake and promote liver health

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Plant-Based Diet

Low in salt and rich in nutrients that help reduce liver inflammation

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DASH Diet

Eliminates gluten to reduce inflammation in those with gluten sensitivity or celiac disease

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Gluten-Free Diet

Reduces sugar intake to prevent excess fat buildup in the liver

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Low-Sugar Diet

Includes plenty of fiber-rich foods to improve digestion and support liver health

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High-Fiber Diet

Incorporates foods like fatty fish, nuts, and leafy greens to lower liver inflammation

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Anti-Inflammatory Diet