15 July, 2024
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Emphasises fruits, vegetables, whole grains, and healthy fats to reduce liver fat.
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Limits carbohydrate intake to lower insulin levels and reduce liver fat accumulation
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Focuses on whole plant foods to decrease fat intake and promote liver health
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Low in salt and rich in nutrients that help reduce liver inflammation
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Eliminates gluten to reduce inflammation in those with gluten sensitivity or celiac disease
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Reduces sugar intake to prevent excess fat buildup in the liver
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Includes plenty of fiber-rich foods to improve digestion and support liver health
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Incorporates foods like fatty fish, nuts, and leafy greens to lower liver inflammation
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