8 Foods To Avoid During Pregnancy

11 Sep, 2024 Credit: Pexels

Raw or undercooked seafood

[{"selector":"#anim-bce9a66a-5180-4814-b919-039bce9469c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abeccad-a5a9-4208-a0d1-ac56b3018a81","keyframes":{"transform":["translate3d(0px, 247.38559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d9fc7c-5732-46b4-afd4-3d87071a4e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244b82bd-8432-4aeb-8678-7de5c40d50e5","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9394c5-dad1-4a5d-b0f5-bbdfa014c399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c936f9e0-eeac-43c5-9c7f-881301f6f280","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fde0d9-5212-44f6-b106-f6d0c80bd48c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca88295f-4570-4485-b9c7-e86f56733949","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a88145-4786-4983-b1fa-500791211f2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.68437712630487%, -21.929822660413237%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Such as sushi or raw oysters, due to the risk of bacteria and parasites. Credit: Pexels

Unpasteurised dairy products

[{"selector":"#anim-4ae738ac-9a5f-4f7f-8edb-a5cf0abe3141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.72331148643967%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f74d96e-b80c-480f-8677-bf8070c6ad13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10ee062-4cdb-4125-8422-a694039200c0","keyframes":{"transform":["translate3d(0px, 365.70035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319c2c4f-ac77-46d1-b9f6-b2d8bdfbb7c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e659b09-d411-4c99-9f35-15ac1446f1c8","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e7d6b1-4810-4542-815b-0f453affdf09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13f52f3-14e8-4df3-84ac-f443896edeb4","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5ed52f-0082-4836-bca0-4974b545bd5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f45e7f-478d-40cc-828d-2f3dac664e89","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including soft cheeses like brie or feta, to avoid listeria infection. Credit: Pexels

Raw or undercooked eggs

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Processed meats

[{"selector":"#anim-ca3cac7d-11be-4bb4-b937-8dc3f9a61bd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-772af5f0-3e7b-4e1a-8dff-7f02c7dcac8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbd46c0-75e1-49cc-a863-960e1152f746","keyframes":{"transform":["translate3d(0px, 272.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ebcbea-34cc-474b-990d-fa1a6e10c444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277b6684-a3c0-466e-b22f-e6421abee309","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f94fdd-437d-4e04-a280-e370255e591c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcdd9ba-3b7e-4908-ac8f-600c92f7bec3","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7995af-626f-4bfd-a4d1-38e25a4425b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652c9dd6-fc97-46eb-96e0-22ec48ce3e6c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Like deli meats or hot dogs, unless heated thoroughly, to prevent listeria contamination. Credit: Pexels

Raw sprouts

[{"selector":"#anim-f7bccd5f-09c7-4d08-969e-0c5bd06fb485 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.745695523801894%, -4.854369166196192e-7%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f872c22-840e-4701-8c9a-798b21dbdf57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae93396c-1b97-4ef8-94de-49e44b4464d4","keyframes":{"transform":["translate3d(0px, 365.70035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6e955b-301a-4c4a-bf2e-ab179056572f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e16001-bb35-4f08-b922-bcfea5a51bf9","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544680ba-32a0-4fa4-9079-81a1e3395b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100aba87-3e5e-44e0-bee3-28493f20fd10","keyframes":{"transform":["translate3d(0px, 820.07185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf0685f-571f-4cff-bef0-46d097de04d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56098372-83f6-4f42-8892-817661421c92","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Such as alfalfa or radish sprouts, which may carry harmful bacteria. Credit: Pexels

High-mercury fish

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Alcohol

[{"selector":"#anim-1609caf9-fa72-498d-99f0-a9d4684cb525 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.520963140324406%, -19.99999902912622%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-230596f7-e78a-4bd9-9754-ad29620621cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd3a587-cab5-44b7-aef4-ee8668ada25e","keyframes":{"transform":["translate3d(0px, 365.70035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a64e57-ae7d-4ed1-8306-d780bc858ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89165ac-1cf0-4471-a570-d1d7def510fe","keyframes":{"transform":["translate3d(0px, 430.71895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87308e76-48cf-4c1a-bd4c-1c7fd3120aa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6eee5e-e5e9-49d0-bb89-ed4e2a059b60","keyframes":{"transform":["translate3d(0px, 820.07185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51de2c3-71ec-4e5b-8e0d-6ed99e19ee03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642c66d9-3f53-4d1f-993c-849a2b945d5a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Linked to developmental issues and fetal alcohol syndrome. Credit: Pexels

Excessive caffeine

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