2 Sep, 2024
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Rich in omega-3 fatty acids, walnuts help improve sperm vitality, motility, and morphology. They also contain antioxidants that protect sperm from damage.
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Dark chocolate contains L-arginine, an amino acid that can increase sperm volume and improve sperm motility.
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Spinach is high in folic acid, which is crucial for healthy sperm production. A deficiency in folic acid can lead to a decrease in sperm count.
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Eggs are rich in protein and vitamin E, which help protect sperm cells from oxidative stress and improve sperm motility.
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Pumpkin seeds are loaded with zinc, which is essential for testosterone production and maintaining a healthy sperm count.
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Bananas contain bromelain, an enzyme that has been shown to increase sperm count and improve overall sperm health. They also provide a good dose of vitamin B6, which regulates hormones.
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Garlic contains allicin, which improves blood flow to the reproductive organs and protects sperm from damage. It also has selenium, an antioxidant that improves sperm motility.
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Oysters are one of the best sources of zinc, a mineral essential for sperm production and testosterone levels. Regular consumption can significantly boost sperm count.
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