04Sep,2024
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Eggs are an excellent source of complete protein, containing all the essential amino acids your body needs for muscle repair, growth, and overall health.
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Eggs are rich in choline, a nutrient essential for brain development and function. Choline supports memory, mood, and cognitive function.
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Eggs contain lutein and zeaxanthin, antioxidants that help protect your eyes from damage caused by UV rays and reduce the risk of cataracts and macular degeneration.
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Eggs are low in calories and high in protein, which can help you feel full longer, reducing overall calorie intake and aiding in weight management.
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Eggs contain heart-healthy nutrients like omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.
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 Eggs are a good source of vitamins A, D, and E, which play a key role in maintaining a healthy immune system and protecting your body from infections.
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Eggs are one of the few natural sources of vitamin D, which is crucial for calcium absorption and maintaining strong bones and teeth.
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