14 Oct,2023
Blueberries, strawberries, and raspberries are rich in antioxidants, which help protect your skin from damage caused by free radicals.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help keep your skin hydrated and reduce inflammation.
Almonds, walnuts, and flaxseeds provide essential fatty acids and vitamins that support skin health and maintain its elasticity.
Avocado is loaded with healthy fats, vitamins, and antioxidants that can help nourish and moisturize your skin.
Spinach, kale, and other dark leafy greens are rich in vitamins A and C, which are essential for collagen production and skin repair.
Tomatoes contain lycopene, a powerful antioxidant that can protect your skin from sun damage and premature aging.
Green tea is full of antioxidants, particularly EGCG, which has anti-inflammatory and protective properties for your skin.
These are high in beta-carotene, which your body can convert into vitamin A, promoting healthy skin cell production.
Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants and can help improve skin hydration and circulation.