Foods that help reduce dandruff

Foods that help reduce dandruff

Kale The antioxidants, vitamins, and minerals in kale work to reduce hyperpigmentation, which is the key to evening out your skin tone.

Sweet potatoes This vitamin has properties that will act as a skin barrier against discoloration, inflammation, and clogged pores often brought on by free radicals.

Lemon Fresh lemon juice works as a natural astringent, which is why it makes waves for tightening sagging skin and blurring blemishes.

Pumpkin Loaded with fruit enzymes, zinc, and alpha hydroxy acids, pumpkin can soften skin and restore pH balance.

Berries Berries act like a combo attack against those pesky dark spots, stopping them from ever forming in the first place.

Legumes High glycemic foods, including chocolate, breakfast cereals, bagels, and white rice, may cause a spike in blood sugar.

Papaya Its vitamins and minerals improve skin elasticity and can help banish the appearance of fine lines and wrinkles.

Cauliflower Vibrant fruits and vegetables are associated with greater health benefits, but don’t underestimate cauliflower.