Alternatives to Sugar in Tea & Coffee for Diabetics

It is a natural sweetener and is known for its zero calorie and zero glycemic index, making it a good option.

Stevia

It has become quite popular as a natural sweetener. It is made from the sap of coconut palm trees.

Coconut Sugar

Honey has been a natural sweetener for centuries. It contains antioxidants and has antibacterial properties that can help boost the immune system.

Honey

It is another great natural sweetener that can be a great substitute for refined sugar for diabetics.

Maple Syrup

Date sugar is made from dried date that have been ground into a powder. It has a lower glycemic index than regular sugar and also contains some vitamins and minerals.

Date Sugar

Jaggery is a healthier alternative to refined sugar. It is made from sugarcane juice or palm sap and retains many essential nutrients. 

Jaggery