April1,2025
Warm herbal oils massaged into the body to relieve muscle pain and improve circulation.
Ancient Chinese practice of inserting fine needles into specific points to restore energy balance and ease pain.
Using heat packs for muscle relaxation and ice packs to reduce inflammation.
A natural anti-inflammatory drink used in Ayurveda for joint and muscle pain.
An ancient method using suction cups to improve blood flow and relieve deep muscle tension.
Cooling mud packs applied to affected areas to soothe pain and detoxify the body.
Specific asanas and breathing exercises that enhance flexibility and reduce chronic pain.
Magnesium-rich salt dissolved in warm water to relax sore muscles and joints.
Compresses made from medicinal herbs like neem, ginger, and eucalyptus for localized pain relief.