8 Aug,2024
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Egg yolks are high in cholesterol, which can impact heart health.
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Added ingredients like cheese and butter can increase saturated fat intake.
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Multiple eggs and rich fillings can make omelets high in calories.
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Added salt can raise sodium levels significantly.
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Using pre-packaged or processed ingredients can introduce additives and preservatives that may not be healthy in large amounts.
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Excessive oil or butter can add unnecessary fats and calories.
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