Why egg omelet is not good for health?

8 Aug,2024

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Egg yolks are high in cholesterol, which can impact heart health.

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High Cholesterol

Added ingredients like cheese and butter can increase saturated fat intake.

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Saturated Fat

Multiple eggs and rich fillings can make omelets high in calories.

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Caloric Content

Added salt can raise sodium levels significantly.

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Sodium

Using pre-packaged or processed ingredients can introduce additives and preservatives that may not be healthy in large amounts.

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Additives and Preservatives

Excessive oil or butter can add unnecessary fats and calories.

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Cooking Method