Anti-Inflammatory Foods: Best 10

Berries (packed with antioxidants)

[{"selector":"#anim-6c6701ad-4616-4786-a8bd-8fd86e5a54bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe088c7-fd54-4e8a-8a06-dbedd27cc754","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a873dac4-6541-439a-b0fc-307effeae908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e265c3-2ebd-451e-a8d9-9d3fe143fe87","keyframes":{"transform":["translate3d(0px, 342.39782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aaa15d9-f600-4419-8879-cf15fd56a745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30979f6-309c-441c-8b1c-81efb280267d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Leafy greens (packed with Fiber)

[{"selector":"#anim-5ab2b586-6cfa-4321-9172-e740cbd455c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de76c24-757b-4bfa-b788-ccd7ee105172","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0303da5d-870d-4876-a08e-cb9d4ab6ed26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffd1f21-59c2-41aa-917f-66234faeb6b0","keyframes":{"transform":["translate3d(0px, 342.39782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea0c6dc-4946-49ec-ad1f-054aea5d2a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7f26fd-66bc-4332-a496-b63cadc3d391","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Turmeric (Curcumin)

[{"selector":"#anim-a36d302d-b582-4ed6-87b3-949cf4587518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409d63f1-9a95-4f53-8269-bc80b683f888","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ffe41d-9f6a-4f10-b9ba-9b1865802821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75291845-a547-4a44-b3a9-0f08c7dc97f1","keyframes":{"transform":["translate3d(0px, 645.32134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e331118a-4774-417a-9a11-fd6dc42ae5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eea27eb-5fa8-4afc-9ae9-5e7c5bab2697","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Wikipedia

Extra virgin olive oil (monounsaturated fats)

[{"selector":"#anim-16a47a2d-3f96-4c55-bab4-113326305d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65fa483-f344-41fe-9458-d9b56032d7af","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f4e06d-bc34-4bba-9c73-a3f6bc16d22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4609a4-b3a9-4d23-8114-88edb6906d68","keyframes":{"transform":["translate3d(0px, 243.67154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdac9e1e-d978-422f-97c3-6dea4872a21c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a05ee2-834e-4b3f-ab3e-ca0a24937399","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Nuts like almonds and walnuts (Omega-3 fatty acids)

[{"selector":"#anim-24528b64-8f91-406b-9431-67996bd87feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3aa625d-9cde-4cbb-aa16-2e1e10bbade8","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea26662d-a827-41fd-a064-dadfe46db4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5ca91a-9b4e-4345-abf0-6bf5bf91edc2","keyframes":{"transform":["translate3d(0px, 243.67154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8feac7b3-b362-4eb6-806e-d1d1a55ca959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ca6221-1722-4498-b373-dd93d841ed59","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Tomatoes (rich in Lycopene)

[{"selector":"#anim-f0b0b319-a763-4511-a30c-bd4e4fa718d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c14581a-57da-44bf-a86c-a63901c65808","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eede3e3e-12fe-4359-9454-e1131e79a014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ddcf81-a6e3-4035-9e50-cc1f437bdef1","keyframes":{"transform":["translate3d(0px, 345.02937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d869c7eb-0e3b-49e8-b6c1-db421e03eb9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353fd1fe-313c-4eeb-b69c-244ea9408bd4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Green Tea (rich in Polyphenols)

[{"selector":"#anim-c2e6edd8-f2fb-41e9-860a-8f3ca928f76a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e436f62-269f-4f4e-ae8e-e58f6e733dc5","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541618c7-b670-411d-a717-925ccab3e42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c04d78-b080-443e-b61c-158272626b5c","keyframes":{"transform":["translate3d(0px, 345.02937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7704cfda-a7bb-420b-8a4d-28e29308c759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a122e3de-952a-42cf-8e6c-d64595ba44a0","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Garlic (rich in Allicin)

[{"selector":"#anim-ae6cab36-ee31-451c-82b5-c0197781afcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1668e5-c27d-4323-a2ab-d047d21d5045","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f1f9a3-1ff8-4ca1-b24a-e1d729622fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657cff20-00b5-442e-abb6-2a7221f02a4d","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2aded7f-888f-4b29-9f0d-b03d7677bf2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c41a4b-81cd-41a3-b053-729f5cd901a5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Dark chocolate (antioxidants)

[{"selector":"#anim-ddea78fe-8b4d-4108-9928-9cf2e18d6306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c464588a-5184-4169-b84f-b784041db683","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e406704-cf9c-4336-809c-e9f75c566572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24f57b9-5d5b-4da8-bef8-b223af779f84","keyframes":{"transform":["translate3d(0px, 345.02937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081bd2bc-39d8-495e-960d-c3ce79dcadf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8513936-963e-4121-86d8-036dbd067bfc","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Fatty fish like Salmon, Sardines (Omega-3 fatty acids)

[{"selector":"#anim-722a235a-e8bf-4e91-8bad-dba6970fff6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046a5c7a-429a-4180-8cbc-e058780b8721","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caf5624-b6c4-4d8e-8876-e374eb4cf41a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b64eece-13a7-4cfd-ada5-1488987f4895","keyframes":{"transform":["translate3d(0px, 243.67154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e94d5f-f1ca-415a-9666-1d71f51db466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b3d23b-3170-4134-bf78-b1451e4ce80c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

Related Stories Unforgettable Lessons of Ikigai Spanish Shows on Netflix You Need to Watch Worth a Try! Simple Ways To Improve Mood Toasts On The Go! 8 Simple Recipes